The world today is not the world that was a few decades ago. Life is full of stress and tension. People of age groups are caught in a lifestyle that has affected their peace of mind so much. Let alone people with tight work schedule, even children with heavy loads of subjects and housewives with the responsibilities of looking after their family members are all undergoing a stressful life.

The only solution to escape from such stress and tension is Yoga, invented and developed by Yogis in ancient India.

Bright Yoga Training is a Yoga training center in Chennai teaching Yoga in a well ordered and systematic style.